Massage des points myofasciaux – Trigger points – Massothérapie pour points gâchettes à Gatineau Hull Aylmer

Cette technique se prête bien durant le massage. Effectivement, les points gâchettes (trigger point en anglais), sont des points congestionnés dans les tissus musculaires pouvant causer de la douleur dans d’autres régions. On les retrouve sur les points d’attaches des muscles ou directement sur l’articulation. Le but de cette technique est d’appliquer un point directement  sur l’endroit affecté dans l’objectif de relâcher la tension. Bien que cette technique puisse être légèrement désagréable à recevoir sur le moment, elle est efficace. Nous adapterons la pression afin de rendre votre expérience à la hauteur de vos attentes.

Massage sportif – Pour les besoins des athlètes de Gatineau Hull Aylmer

Le massage sportif est une technique qui s’adresse aux personnes sportives et actives. Le massage a pour but de libéré les tensions après l’effort ou à préparer le corps à l’entrainement. Les manœuvres proviennent principalement du massage suédois et de la kinésithérapie. En effet, divers outils peuvent aider soit les points gâchettes, le massage intra-musculaire, les mobilisations passives, les étirements, le drainage lymphatique et le pompage. Parfois, le bandage adhésif (taping) peut compléter le soin en fonction des besoins du client. Ce type de massage vise à préserver une bonne mobilité et flexibilité des articulations ainsi qu’à soulager les douleurs musculo-articulaires liés à l’entrainement.

Massage de la femme enceinte – la massothérapie en toute sécurité durant votre grossesse à Gatineau Hull Aylmer

La femme enceinte connait plusieurs changements sur le plan physiologique s’étirant sur une période de neuf mois. De ce fait, ces modifications peuvent apporter des inconforts chez la nouvelle maman.  C’est pourquoi le massothérapeute certifié s’adapte à chaque stade de grossesse en suggérant de nouvelles positions et en ajoutant des coussins par exemple. Les techniques de détentes et thérapeutiques peuvent aider à soulager les maux et à détendre la future maman.

Massage aux ventouses – Cupping – Gatineau Hull Aylmer

Cette technique vise à activer la circulation sanguine et lymphatique locale. Elle favorise la décongestion des tissus et l’évacuation des toxines.  L’application de ventouses s’effectue avec des cloches en silicone de grade alimentaire ou de grade médical. Ce massage permet de soulever les tissus (un peu comme une succion) lors de la pose des cloches et a des bienfaits sur le plan musculaire.  En effet, cette technique peut  aider à diminuer les tensions musculaires en cas de douleurs musculaires, jambes lourdes, fatigue etc.

Le massage thaïlandais – Massage thaï à Gatineau

Le massage yoga-thaïlandais a prit naissance en Inde et existe depuis 3000 ans. C’est toutefois en Thaïlande qu’il a été popularisé.

Le massage thaïlandais traditionnel est pratiqué sur un matelas au sol. Effectivement,  le client est allongé et vêtu de vêtements extensibles et confortables. Tout au long de la séance, le massothérapeute effectue des pressions lentes, des points gâchettes, des étirements et des mobilisations articulaires. Les mouvements lents et les techniques variées aident à diminuer les tensions musculaires et vont favoriser la détente du client.

Myofascial release – Massage therapy Gatineau Hull Aylmer

Myofascial Release

Myofascial release works primarily on two things: Fascia and muscle. Fascia is the sheath that surrounds all the structures of our body. It is the glue that surrounds all of our insides, keeping them together. It is often overlooked when physical pain is mentioned because if the fascia gets tight, it can pull very hard on other structures in the body as it is literally everywhere and connects everything. Myofascial release techniques work primarily on the muscles and the fascia surrounding them by stretching them out of the tense, knotted positions they tend to get into.

Since the myofascial web is getting stretched along with the body’s movements, thus allowing the muscles to slide over each other, inflammation of a section of connective tissue can cause tension, decreased blood flow and subsequently pain. Such condition can occur as a result of training or any repetitively of motions, poor posture, aging, or during a prolonged period of inactivity. Injury following an accident and certain illnesses can also limit the flexibility of the fascia, thus reducing the range of motion. Myofascial release can be used for preventative and curative purposes.

Benefits

As it is improving the flexibility of muscles and fascia and promoting blood circulation to the tissues, this technique provides all the benefits of a good muscle stretch and much more. People experiencing issues such as backaches, headaches, fibromyalgia or chronic pain will appreciate the fact that these two combined benefits relieve tension and pain, in addition to promoting healing of scars. Myofascial release can also reduce tension on nerves in places such as the carpal tunnel or along the path of the sciatic nerve, therefore reducing the symptoms of syndromes associated with these nerves.

How It Is Done

There is not just one technique to be used, but the main recipe is “stretch the tissue and hold until it releases”. This can be done in several ways, depending on the location of the body. It can be done over or with no clothing, but in any case oil is a barrier as in this case, friction is necessary. Slow movements along a muscle or pressure on opposite areas to assume a good stretch of the center section are two ways this can be done. The tighter the myofascial complex, the longer it would take the fascia to stretch and unfold so patience is the key. Cupping therapy is also a great, very beneficial way to stretch out fascia using the application of stationary or moving cups. It is also usually less uncomfortable then the hand-used myofascial release techniques.

Contraindications

People at risk of developing phlebitis should not receive this type of care. The usual contraindications to a massage therapy care apply.

Sports massage – Deep tissue – Massage therapy Gatineau Hull Aylmer

Sports Massage

Sports massage is aimed specifically at releasing tensions in the overworked muscles and other soft tissues of the athlete in order to well-prepare them for future use, enhancing their performance thus enhancing the performance of the athlete in their type of sport and reducing the risk of injuries and fatigue. Each sport affects the body differently; a factor the therapist has to take into consideration when building a treatment plan. Communication between the therapist and the client is essential, since the latter probably has a very precise idea of the effects sought by the massage.

Sports massage techniques come mainly from Swedish massage and Kinesitoherapy. This type of massage is performed on the deep layers as well as the superficial ones, therefore can be quite “vigorous”, another reason for essential communication. It includes a range of techniques such as myofascial release, trigger point therapy, intramuscular massage, passive mobilizations, stretching, lymphatic drainage and cupping.

Benefits

Sports massage is naturally intended for athletes, but not only for professional athletes; anyone who does physical activity on a regular basis will benefit from such care. Used both in preparation for training and recovery, sports massage is the ideal ally for pampering a hard-working body. The massage aims to preserve the mobility and flexibility of the joints, relieve musculo-articular pain related to training and significantly reduce the risk of, or work on the rehabilitation of overtraining outcomes such as inflammation, tendon tears, fatigue, etc.

In short, massage prepares the muscles to perform while avoiding injuries. After the activity, it prevents aches and relaxes the muscles, allowing the body to recover better and faster before the next round. Massage can also be performed during an activity or a competition, when the athlete is taking a break and the therapist is allowed to work on a cramp or aches resulting from the effort and muscular fatigue.

Proceedings

Sports massage performed on a massage table can be done with or without oil, depending on the techniques used. Some techniques such as myofascial release and some joint mobilizations are well preformed over clothes that prevent unnecessary glide, so the massage may even be conducted in full clothing. Before the beginning of the treatment, the therapist asks the appropriate questions and assesses the client’s physical condition in order to provide the most beneficial treatment. The care usually concludes with advice on flexibility, muscle-building routines and nutrition. In the event of a serious injury, such as a ligament tear or fracture, the therapist will refer the client to a specially qualified health professional.

Pregnancy massage – Massage therapy Gatineau

Pregnancy brings quite a hard time on the mother’s body. Besides physical changes, this period can bring a lot of questions and emotions. Massage therapy is a great way to relax the body and the mind, favoring a good pregnancy outcome.

Take This Special Moment to Relax

Whether you are experiencing discomfort related to your pregnancy or not, relaxation massage has multiple beneficial effects on the body. By working very well on relaxing our nervous system, a good, relaxing massage promotes sleep and recovery, thus controlling fatigue that can be felt especially in the first and third trimesters of pregnancy. In addition to this boost of energy, the pregnant woman can feel a relief from her stress and anxiety, which helps her approach her pregnancy and childbirth with more serenity.

For the pregnant woman, the time of the massage can be a special moment to focus on herself, being a good way to feel good about her own body and to learn how to live with the quickly coming physical changes.

Reduce Pain and Discomfort

Pregnancy causes changes in posture that can lead to muscle tension and stiffness. In addition to that, our hormones start making our joints and ligaments more relaxed and floppy, getting us ready for birth, thus making the muscular complex work harder on keeping us stable. These changes may cause or accentuate pain requiring more in-depth care. No matter the stage of pregnancy, massage therapy is great when it comes to relieving muscular tension and dealing with discomfort in the joints.

Similarly, as the pregnancy progresses, the baby occupies more and more space in the mother’s womb, which compresses her diaphragm and hampers her breathing. The massage stimulates the blood and lymphatic circulation, which promotes the oxygenation of cells and tissues, in addition to relieving certain other pregnancy discomforts such as nausea, gastric reflux and constipation.

How Do I Get Massaged Safely?

The position in which the pregnant woman would be massaged varies from woman to woman. The therapist will adjust the cushioning and the draping according to factors like the pregnancy trimester and the way the future mother is comfortable sleeping, meaning the way she is most comfortable laying down without experiencing discomforts. The therapist will also adapt the techniques in order to respect the bodily changes caused by fetal growth.

Contraindications

There are contraindications to massage depending on the health status of the pregnant woman. If there are any health issues experienced during the pregnancy or any underlying conditions the future mother may have, it is essential to consult your doctor or the midwife who does the follow-up before making an appointment for a massage. Examples are: History of miscarriage, pregnancy at risk, diabetes, hypertension, preeclampsia, etc.

However, a woman who goes through a normal pregnancy can be massaged at any time, even during the first trimester.

Trigger points therapy – Massage therapy Gatineau Hull Aylmer

Trigger Points

Our muscles are made out of fibers. In a healthy muscle, these fibers are well-aligned one by the side of the other, similar to those of an elastic band, providing smooth glide when during muscular contraction (shortening) and stretching. Trigger points are basically knots in these fibers. These are congested points in muscle tissue, and they can even refer pain to other areas. For example, a tight upper trapezius muscle is often a cause of headaches.

The particular technique for trigger point therapy consists of the application of pressure on a “knotted” point in order to force the nervous system to release tension in that particular area. This pressure can be stationary, or can be done with gliding movement along the muscle fibers in order to help them realign.

Benefits

Although while some like the feeling of the pressure on a trigger point and for some it is uncomfortable to receive at the moment, trigger point therapy is effective in releasing very tense musculature, leaving the person feeling much more released and mobile at the end of the treatment. Working on a trigger point can also treat pain located in an area other than where the felt muscle tension is, due to the referral pattern of muscles (Each muscle can actually refer pain elsewhere.)

How a Trigger Point Gets Released

The therapist will usually warm up the muscle to prepare it for this release and if possible stretch it after the release to enhance the effect. The pressure applied is usually energetic, but progressive; with an affective trigger point release the pain should diminish with time and the referral patterns disappear (if present). If the pain does not diminish, other factors should be considered such as a different muscle affecting the release of the one worked on. Therefore, communication between the receiver and the therapist is important. As the targeted area is generally problematic, it is common to observe the presence of muscle contractures directly on the trigger points involved, which explains the discomfort experienced by the receiver. Special attention will be paid to the client predisposed to muscle spasms.

Nouveauté – Nous acceptons désormais les patients de la croix-bleue en massothérapie

Nous acceptons désormais les patients qui désirent avoir des soins en massothérapie et qui font affaire avec la croix-bleue

-Anciens combattants Canada (Vétérans)

-Forces armées du Canada (FAC)

-Gendarmerie royale du Canada (GRC)

En tant que fournisseurs de soins paramédicaux accrédités, nous prenons en charge les réclamations auprès de l’assurance Croix Bleue Medavie.

Pour céduler un massage avec nous, appelez-nous au 819-717-2357 ou par courriel au
https://massoplateaugatineau.ca/rendez-vous-en-ligne/